
Quit smoking with hypnosis
What's the point of quitting smoking now?
Here are just some of the benefits of quitting smoking and what you can look forward to from the very first hour that you have quit smoking!
Within... |
|
20 minutes | Your blood pressure, pulse rate, and the temperature of your hands and feet will all return to normal. |
12 hours | Your blood oxygen level will have increased to normal and carbon monoxide levels will have dropped to normal. |
48 hours | Damaged nerve endings have started to regrow and your sense of smell and taste are beginning to return to normal. |
72 hours | Your entire body will test 100% nicotine-free and over 90% of all nicotine metabolites will now have passed from your body via your urine. You can also expect the symptoms of chemical withdrawal to have peaked in intensity. Your bronchial tubes are beginning to relax thus making it easier to breathe. Your lung capacity has also started to increase. |
10 days to 2 weeks | Your body has physically adjusted to again functioning without nicotine and the more than 3,500 chemical particles and 500 gases present in each and every puff. |
2 weeks to 3 months | Your heart attack risk has started to drop. Your lung function is beginning to improve. |
3 weeks to 3 months | Your circulation has substantially improved. Walking has become easier. Your chronic cough, if any, has likely disappeared. |
1 to 9 months | Any smoking related sinus congestion, fatigue or shortness of breath have decreased. Cilia have regrown in your lungs thereby increasing their ability to handle mucus, keep your lungs clean, and reduce infections. Your body's overall energy has increased. |
1 year | Your excess risk of coronary heart disease has dropped to less than half that of a smoker. |
5 to 15 years | Your risk of stroke has declined to that of a non-smoker. |
10 years | Your risk of death from lung cancer has declined by almost half if you were an average smoker (one pack per day). Your risk of cancer of the mouth, throat and oesophagus has now decreased. |
15 years | Your risk of coronary heart disease is now that of a person who has never smoked. |
...Provided you stopped in time!!
Click here for more Information on the 'Quit Smoking' Sessions
Don't put it off, stub it out. Take control again. If you want to stop, now is the best time. Phone today on 0208 249 3437 or 07930 399 121.
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